There are paid subscriptions and for the first 2 months or so I did upgrade to a premium account for more information. I can show you how I personally set the app but everyone’s body is different, so finding what works best for you will be so much easier with MyFitnessPal. Use MyFitnessPal to really see how things add up throughout the day so you can have a better idea of your limits to ketosis. It is only your entire day’s Net Carb, Protein, and Fat content that actually counts and those “Low Carb” food items will ADD UP FAST. Looking at something “Low Carb” and saying that it is keto is not how it works. I personally use the MyFitnessPal app on my phone to track my macros and calories for the day. … Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat burning machine! The term “ macros” is short for MACRONUTRIENTS in the context of nutrition and the keto diet. Checking your macros are ESSENTIAL to the keto diet.

Fitness pal keto